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The team at ROK will deliver your supplements if you live within select suburbs in the Northern Suburbs of Melbourne!

The following suburbs are eligible for free local shipping:

3047, 3048, 3049, 3059, 3060, 3061, 3062, 3064, 3072, 3073, 3074, 3075, 3076, 3082, 3083, 3084, 3085, 3087, 3088, 3090, 3091, 3092, 3093, 3095, 3750, 3751, 3752, 3754, 3755.

Please contact us if you have any questions!

Orders are typically processed within 1-2 business days, with delivery times varying based on the shipping method and destination.

Yes, we ship our products all over Australia! Shipping rates and times may vary depending on the destination.

Yes, we regularly offer discounts and promotions. Subscribe to our emails or follow us on social media to stay updated on the latest deals.

Yes, all of the supplements that we stock are made from high-quality ingredients and comply with industry standards. However, it's always best to consult with a healthcare professional before starting any new supplement regimen.

The ROK team can help you choose the right supplement based on your fitness goals, dietary needs, and health conditions. You can also check our detailed product descriptions and customer reviews.

Each supplement comes with specific usage instructions on the label. For example, generally speaking protein powders can be mixed with water or milk, and capsules or tablets should be taken with water.

If you have any questions about a particular product, please reach out to us via the contact page!

Yes, but it's important to ensure they complement each other and don't cause any adverse effects. Our staff can help you create a balanced supplement plan. Contact us!

The frequency of supplement intake varies by product. Follow the instructions on the label or consult with our staff for personalized advice.